Resilience Workbook

Pārdošanas cena €30,29 Regulārā cena €36,17

BEZMAKSAS piegāde

3 noliktavā, gatavs nosūtīšanai

Schiraldi, Glenn R.

288 lapas

2017 gads

Mīkstais vāks

Svītrkods: 9781626259409

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.