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Athlete's Guide to Recovery
Rest, Relax, and Restore for Peak Performance
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€30,43
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€37,73
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Apraksts
Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete’s Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.
Athlete's Guide to Recovery