Mental Health and Wellbeing Workout for Teens

Regulārā cena €29,99
Express sūtījums (2-3 darbdienas)

Paula Nagel

160

2019

Paperback / softback

Jessica Kingsley Publishers

Svītrkods: 9781785923944

An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.