The Mindful Breathing Workbook for Teens

€18,99
2 ir noliktavā

Matthew D. Dewar

176 psl.

2021 m.

Minkštas viršelis

Svītrkods: 9781684037247

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

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