{"title":"Kelly McGonigal","description":"\u003cp\u003e\u003cstrong\u003eKelly McGonigal\u003c\/strong\u003e – autora grāmatas mūsu katalogā: 5 grāmatas. Apskati visus izdevumus un pasūti internetā ar piegādi visā Latvijā.\u003c\/p\u003e","products":[{"product_id":"joy-of-movement-9780525534129","title":"The Joy of Movement","description":"\u003cp\u003eDiscover the transformative power of physical activity in \u003cstrong\u003eJoy of Movement\u003c\/strong\u003e by Kelly McGonigal. Published in 2021, this engaging paperback spans 272 pages and invites readers to rethink their relationship with exercise. Rather than presenting a list of reasons to work out, McGonigal focuses on how to cultivate a genuine love for movement. Drawing from her expertise in psychology and neuroscience, she combines captivating storytelling with scientific insights, revealing that exercise can be a joyful experience rather than a chore. Whether you're a fitness enthusiast or someone who struggles to get moving, this book offers a refreshing perspective on how to embrace movement as a source of happiness and fulfillment. Join Kelly McGonigal on this enlightening journey and unlock the joy that comes from being active!\u003c\/p\u003e","brand":"Kelly McGonigal","offers":[{"title":"Default Title","offer_id":50982520521046,"sku":"9780525534129","price":16.11,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780525534129.jpg?v=1754278372"},{"product_id":"yoga-for-pain-relief-new-harbinger-publications-9781572246898-simple-practices-to-calm-your-mind-heal-your-chronic-pain-kelly-mcgonigal","title":"Yoga For Pain Relief","description":"\u003cp\u003eDiscover a transformative approach to healing with \u003cstrong\u003eYoga For Pain Relief\u003c\/strong\u003e by Kelly McGonigal. Published by New Harbinger Publications in 2009, this insightful paperback spans 224 pages and delves into the intricate relationship between the mind and body. McGonigal offers a fresh perspective on the causes of suffering, providing readers with practical strategies to alleviate pain through Hatha yoga therapeutic techniques.\u003c\/p\u003e \n\n\u003cp\u003eLearn how past experiences with injury, illness, and stress can alter your mind-body connection, and uncover the negative habits that may be perpetuating your discomfort. This book serves as a valuable resource for anyone seeking alternative treatments for pain, blending mindfulness with physical practice to promote healing and well-being. Embrace a holistic approach to pain relief and empower yourself to overcome the challenges of your body and mind.\u003c\/p\u003e","brand":"Kelly McGonigal","offers":[{"title":"Default Title","offer_id":52223310856534,"sku":"9781572246898","price":24.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781572246898_d6399875-3914-491a-bc80-b138e52e0ef4.jpg?v=1767736295"},{"product_id":"willpower-instinct-avery-publishing-group-inc-u-s-9781583335086-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it-kelly-mcgonigal","title":"The Willpower Instinct","description":"\u003cp\u003e\u003cstrong\u003eWillpower Instinct\u003c\/strong\u003e by Kelly McGonigal.\u003c\/p\u003e\n\u003cp\u003ePublished by Avery, (2013), Paperback, 288 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Will, Self-control, SELF-HELP, Self-Management.\u003c\/p\u003e","brand":"Kelly McGonigal","offers":[{"title":"Default Title","offer_id":52223849857366,"sku":"9781583335086","price":22.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781583335086.jpg?v=1767737052"},{"product_id":"upside-of-stress-ebury-publishing-9780091955267-why-stress-is-good-for-you-and-how-to-get-good-at-it-kelly-mcgonigal","title":"The Upside of Stress","description":"\u003cp\u003eDiscover a groundbreaking perspective on stress with \u003cstrong\u003eUpside of Stress\u003c\/strong\u003e by \u003cstrong\u003eKelly McGonigal\u003c\/strong\u003e. Published by Ebury Publishing in 2015, this insightful paperback challenges the conventional view that stress is solely detrimental to our health and well-being. With 304 pages of engaging content, McGonigal invites readers to rethink their relationship with stress and explore how it can actually enhance resilience, foster connection, and promote personal growth. Instead of viewing stress as an enemy, learn to embrace it as a powerful ally in navigating life's challenges. This book is a must-read for anyone seeking to transform their mindset and harness the positive potential of stress. 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