{"product_id":"your-anxiety-journal-michael-o-mara-books-ltd-9781789294682-simple-exercises-to-calm-the-mind-and-relieve-stress-amy-birch","title":"Your Anxiety Journal","description":"\u003cp\u003eDiscover peace of mind with \u003cstrong\u003eYour Anxiety Journal\u003c\/strong\u003e by \u003cstrong\u003eAmy Birch\u003c\/strong\u003e, published by \u003cstrong\u003eMichael O'Mara Books Ltd\u003c\/strong\u003e in 2023. This beautifully illustrated paperback features 128 pages of guided prompts and exercises crafted by a professional counsellor to help you navigate and manage your anxiety effectively. Each page invites you to explore your thoughts and feelings, providing a safe space to work through your worries. Whether you're seeking to understand your triggers or simply want to cultivate mindfulness, this journal serves as a valuable companion on your journey to mental well-being. Start your path to serenity today with \u003cstrong\u003eYour Anxiety Journal\u003c\/strong\u003e and take the first step towards a calmer, more centered you.\u003c\/p\u003e","brand":"Amy Birch","offers":[{"title":"Default Title","offer_id":52253847060822,"sku":"9781789294682","price":10.87,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781789294682.jpg?v=1767782505","url":"https:\/\/www.bookshop.lv\/products\/your-anxiety-journal-michael-o-mara-books-ltd-9781789294682-simple-exercises-to-calm-the-mind-and-relieve-stress-amy-birch","provider":"Bookshop","version":"1.0","type":"link"}