{"product_id":"strength-training-for-lacrosse-human-kinetics-publishers-9781718216242-joel-raether","title":"Strength Training for Lacrosse","description":"\u003cp\u003eUnlock your full potential on the lacrosse field with \u003cstrong\u003eStrength Training for Lacrosse\u003c\/strong\u003e by \u003cstrong\u003eJoel Raether\u003c\/strong\u003e, published by \u003cstrong\u003eHuman Kinetics Publishers\u003c\/strong\u003e. This comprehensive guide, released in 2024, spans 288 pages and is designed for athletes seeking to enhance their performance through scientifically-backed resistance training techniques.\u003c\/p\u003e \n\n\u003cp\u003eEndorsed by the NSCA, this book expertly combines biomechanical insights with position-specific demands, ensuring that you can significantly improve your speed, agility, endurance, and overall strength. With a variety of testing protocols, exercise variations, and seasonal training programs, \u003cstrong\u003eStrength Training for Lacrosse\u003c\/strong\u003e provides targeted workouts and invaluable coaching tips to help you achieve peak performance on the field.\u003c\/p\u003e \n\n\u003cp\u003eWhether you're a seasoned player or just starting, this new edition is an essential resource for anyone serious about excelling in lacrosse.\u003c\/p\u003e","brand":"Joel Raether","offers":[{"title":"Default Title","offer_id":52256672317782,"sku":"9781718216242","price":30.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781718216242.jpg?v=1767786437","url":"https:\/\/www.bookshop.lv\/products\/strength-training-for-lacrosse-human-kinetics-publishers-9781718216242-joel-raether","provider":"Bookshop","version":"1.0","type":"link"}