{"product_id":"overcoming-insomnia-2nd-edition-little-brown-book-group-9781472141415-a-self-help-guide-using-cognitive-behavioural-techniques-colin-espie","title":"Overcoming Insomnia 2nd Edition","description":"\u003cp\u003eDiscover the transformative power of restful sleep with \u003cstrong\u003eOvercoming Insomnia 2nd Edition\u003c\/strong\u003e by \u003cstrong\u003eColin Espie\u003c\/strong\u003e. Published by Brown Book Group in 2021, this comprehensive guide spans 400 pages, offering invaluable insights and practical strategies to help you conquer your sleep challenges. \u003c\/p\u003e \u003cp\u003eWhether you struggle with falling asleep, staying asleep, or waking too early, this book provides evidence-based techniques to improve your sleep quality and overall well-being. Colin Espie, a renowned expert in sleep psychology, empowers readers with the tools they need to reclaim their nights and enhance their daily lives. \u003c\/p\u003e \u003cp\u003eDon't let insomnia hold you back any longer. Embrace the life-changing advice in \u003cstrong\u003eOvercoming Insomnia 2nd Edition\u003c\/strong\u003e and embark on your journey to better sleep today!\u003c\/p\u003e","brand":"Colin Espie","offers":[{"title":"Default Title","offer_id":52233232810326,"sku":"9781472141415","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472141415.jpg?v=1767751468","url":"https:\/\/www.bookshop.lv\/products\/overcoming-insomnia-2nd-edition-little-brown-book-group-9781472141415-a-self-help-guide-using-cognitive-behavioural-techniques-colin-espie","provider":"Bookshop","version":"1.0","type":"link"}