{"product_id":"mindfulness-solution-to-pain-new-harbinger-publications-9781572245815-step-by-step-techniques-for-chronic-pain-managment-jackie-gardner-nix","title":"Mindfulness Solution to Pain","description":"\u003cp\u003eDiscover effective techniques to alleviate chronic pain with \u003cstrong\u003eMindfulness Solution to Pain\u003c\/strong\u003e by \u003cstrong\u003eJackie Gardner-Nix\u003c\/strong\u003e. Published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2010, this insightful paperback spans 200 pages and is designed for anyone seeking alternative treatments for chronic pain.\u003c\/p\u003e \n\n\u003cp\u003eDrawing on the groundbreaking work of Jon Kabat-Zinn, this book introduces mindfulness meditation exercises that have been proven to reduce suffering and enhance overall well-being. Gardner-Nix delves into the science behind the mind's crucial role in pain management, including fascinating insights from functional MRI studies. \u003c\/p\u003e \n\n\u003cp\u003eWhether you're looking to manage your pain more effectively or simply explore the connection between mind and body, \u003cstrong\u003eMindfulness Solution to Pain\u003c\/strong\u003e offers a comprehensive guide to harnessing the power of mindfulness for a healthier, pain-free life.\u003c\/p\u003e","brand":"Jackie Gardner-Nix","offers":[{"title":"Default Title","offer_id":52235132993878,"sku":"9781572245815","price":18.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781572245815.jpg?v=1767754893","url":"https:\/\/www.bookshop.lv\/products\/mindfulness-solution-to-pain-new-harbinger-publications-9781572245815-step-by-step-techniques-for-chronic-pain-managment-jackie-gardner-nix","provider":"Bookshop","version":"1.0","type":"link"}