{"product_id":"mindfulness-based-cognitive-therapy-for-dummies-john-wiley-sons-inc-9781118519462-patrizia-collard","title":"Mindfulness-Based Cognitive Therapy For Dummies","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eMindfulness-Based Cognitive Therapy For Dummies\u003c\/strong\u003e by \u003cstrong\u003ePatrizia Collard\u003c\/strong\u003e. Published by \u003cstrong\u003eJohn Wiley \u0026amp; Sons Inc\u003c\/strong\u003e in 2013, this comprehensive guide spans \u003cstrong\u003e384 pages\u003c\/strong\u003e and expertly navigates the eight-week Mindfulness-Based Cognitive Therapy (MBCT) course. By blending the principles of mindfulness with established Cognitive Behavioral Therapy (CBT) techniques, this book equips you with the tools to stay present and cultivate a happier, more fulfilling future. Whether you're new to mindfulness or looking to deepen your practice, Collard’s approachable style makes it easy to integrate these techniques into your daily life. Embrace the journey towards emotional well-being and resilience today!\u003c\/p\u003e","brand":"Patrizia Collard","offers":[{"title":"Default Title","offer_id":52235415093590,"sku":"9781118519462","price":15.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781118519462.jpg?v=1767755416","url":"https:\/\/www.bookshop.lv\/products\/mindfulness-based-cognitive-therapy-for-dummies-john-wiley-sons-inc-9781118519462-patrizia-collard","provider":"Bookshop","version":"1.0","type":"link"}