{"product_id":"complete-guide-to-foam-rolling-human-kinetics-publishers-9781492545606-kyle-stull","title":"Complete Guide to Foam Rolling","description":"\u003cp\u003eDiscover the ultimate resource for enhancing your fitness routine with the \u003cstrong\u003eComplete Guide to Foam Rolling\u003c\/strong\u003e by \u003cstrong\u003eKyle Stull\u003c\/strong\u003e, published by \u003cstrong\u003eHuman Kinetics Publishers\u003c\/strong\u003e in 2017. This comprehensive paperback spans \u003cstrong\u003e208 pages\u003c\/strong\u003e and merges cutting-edge scientific research with practical, step-by-step instructions for mastering foam rolling techniques. Whether you are looking to prepare your muscles before a workout or aid recovery afterward, this guide offers effective strategies to improve your performance and reduce muscle soreness. Ideal for both beginners and experienced athletes, this essential book is your go-to companion for optimizing your exercise regimen. Embrace the benefits of foam rolling and elevate your fitness journey today!\u003c\/p\u003e","brand":"Kyle Stull","offers":[{"title":"Default Title","offer_id":52248169709910,"sku":"9781492545606","price":23.03,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781492545606.jpg?v=1767774031","url":"https:\/\/www.bookshop.lv\/products\/complete-guide-to-foam-rolling-human-kinetics-publishers-9781492545606-kyle-stull","provider":"Bookshop","version":"1.0","type":"link"}