{"product_id":"back-pain-oxford-university-press-9780199561070-john-lee","title":"Back Pain","description":"\u003cp\u003eDiscover the essential insights into chronic back pain with \u003cstrong\u003eBack Pain: The Facts\u003c\/strong\u003e by \u003cstrong\u003eJohn Lee\u003c\/strong\u003e, published by \u003cstrong\u003eOxford University Press\u003c\/strong\u003e in 2009. This informative paperback, spanning 144 pages, delves into the underlying causes of backache and explores why it can become a persistent issue for many individuals. \u003c\/p\u003e \u003cp\u003eIn this comprehensive guide, readers will find practical strategies for self-management, including effective advice on stretching, exercise, and relaxation techniques. Additionally, the book addresses the emotional aspects of living with long-term pain, offering guidance on managing thoughts and feelings associated with it. \u003c\/p\u003e \u003cp\u003eWhether you're seeking to alleviate your own back pain or support a loved one, \u003cstrong\u003eBack Pain: The Facts\u003c\/strong\u003e is an invaluable resource for understanding and coping with this common condition.\u003c\/p\u003e","brand":"John Lee","offers":[{"title":"Default Title","offer_id":52252378595670,"sku":"9780199561070","price":17.07,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780199561070.jpg?v=1767780364","url":"https:\/\/www.bookshop.lv\/products\/back-pain-oxford-university-press-9780199561070-john-lee","provider":"Bookshop","version":"1.0","type":"link"}