{"product_id":"anxiety-first-aid-kit-new-harbinger-publications-9781684038480-quick-tools-for-extreme-uncertain-times-rick-hanson","title":"Anxiety First Aid Kit","description":"\u003cp\u003eDiscover effective relief from anxiety and stress with \u003cstrong\u003eAnxiety First Aid Kit\u003c\/strong\u003e by \u003cstrong\u003eRick Hanson\u003c\/strong\u003e, published by New Harbinger Publications in 2020. This practical guide, spanning 120 pages, is designed for those moments when anxiety feels overwhelming and immediate solutions are essential.\u003c\/p\u003e \n\n\u003cp\u003eUnlike traditional psychological texts filled with jargon, this book provides straightforward, evidence-based tools that empower readers to manage their anxiety in real-time. Written by a team of mental health experts, \u003cstrong\u003eAnxiety First Aid Kit\u003c\/strong\u003e offers easy-to-implement strategies that help you regain control during times of crisis.\u003c\/p\u003e \n\n\u003cp\u003eWhether you're seeking to calm your mind in a stressful situation or looking for effective coping techniques, this book is your go-to resource for mental wellness. Equip yourself with the knowledge to navigate life's challenges with confidence and ease.\u003c\/p\u003e","brand":"Rick Hanson","offers":[{"title":"Default Title","offer_id":52280217370966,"sku":"9781684038480","price":17.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684038480.jpg?v=1767825047","url":"https:\/\/www.bookshop.lv\/products\/anxiety-first-aid-kit-new-harbinger-publications-9781684038480-quick-tools-for-extreme-uncertain-times-rick-hanson","provider":"Bookshop","version":"1.0","type":"link"}