{"title":"Colin Espie","description":"\u003cp\u003e\u003cstrong\u003eColin Espie\u003c\/strong\u003e – autora grāmatas mūsu katalogā: 3 grāmatas. Apskati visus izdevumus un pasūti internetā ar piegādi visā Latvijā.\u003c\/p\u003e","products":[{"product_id":"introduction-to-coping-with-insomnia-and-sleep-problems-2nd-edition-9781472138545","title":"An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition","description":"\u003cp\u003eDiscover effective strategies for overcoming sleep issues with the insightful guide, \u003cstrong\u003eIntroduction to Coping with Insomnia and Sleep Problems, 2nd Edition\u003c\/strong\u003e by \u003cstrong\u003eColin Espie\u003c\/strong\u003e. Published in 2017, this essential resource spans 96 pages, offering practical advice and expert insights into managing sleep disorders. Colin Espie, a renowned authority in the field, provides readers with valuable tools to understand and combat insomnia and other sleep-related challenges. Whether you struggle with falling asleep or staying asleep, this book is designed to empower you with the knowledge needed to improve your sleep quality. Don't let sleepless nights take a toll on your well-being—explore this comprehensive guide and take the first step towards restful nights and rejuvenated days.\u003c\/p\u003e","brand":"Colin Espie","offers":[{"title":"Default Title","offer_id":50976428589398,"sku":"9781472138545","price":16.11,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472138545.jpg?v=1754200386"},{"product_id":"overcoming-insomnia-2nd-edition-little-brown-book-group-9781472141415-a-self-help-guide-using-cognitive-behavioural-techniques-colin-espie","title":"Overcoming Insomnia 2nd Edition","description":"\u003cp\u003eDiscover the transformative power of restful sleep with \u003cstrong\u003eOvercoming Insomnia 2nd Edition\u003c\/strong\u003e by \u003cstrong\u003eColin Espie\u003c\/strong\u003e. Published by Brown Book Group in 2021, this comprehensive guide spans 400 pages, offering invaluable insights and practical strategies to help you conquer your sleep challenges. \u003c\/p\u003e \u003cp\u003eWhether you struggle with falling asleep, staying asleep, or waking too early, this book provides evidence-based techniques to improve your sleep quality and overall well-being. Colin Espie, a renowned expert in sleep psychology, empowers readers with the tools they need to reclaim their nights and enhance their daily lives. \u003c\/p\u003e \u003cp\u003eDon't let insomnia hold you back any longer. Embrace the life-changing advice in \u003cstrong\u003eOvercoming Insomnia 2nd Edition\u003c\/strong\u003e and embark on your journey to better sleep today!\u003c\/p\u003e","brand":"Colin Espie","offers":[{"title":"Default Title","offer_id":52233232810326,"sku":"9781472141415","price":16.11,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472141415.jpg?v=1767751468"},{"product_id":"introduction-to-coping-with-insomnia-and-sleep-problems-2nd-edition-little-brown-book-group-9781472138545-colin-espie","title":"An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition","description":"\u003cp\u003eDiscover effective strategies for overcoming sleep disorders with \u003cstrong\u003eIntroduction to Coping with Insomnia and Sleep Problems, 2nd Edition\u003c\/strong\u003e by \u003cstrong\u003eColin Espie\u003c\/strong\u003e. Published in 2017 by Brown Book Group, this insightful paperback spans 96 pages and offers invaluable guidance from a leading expert in the field of sleep science.\u003c\/p\u003e \n\n\u003cp\u003eIn this comprehensive guide, Colin Espie delves into the complexities of insomnia and other sleep issues, providing readers with practical tools and techniques to enhance their sleep quality. Whether you're struggling with persistent insomnia or occasional sleep disturbances, this book is designed to help you understand your sleep patterns and implement effective coping strategies.\u003c\/p\u003e \n\n\u003cp\u003eTake the first step towards restful nights and rejuvenating sleep with this essential resource. Perfect for anyone seeking to improve their sleep health, this book is a must-have for your collection.\u003c\/p\u003e","brand":"Colin Espie","offers":[{"title":"Default Title","offer_id":52238266466646,"sku":"9781472138545","price":16.11,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472138545_c4dea478-7c61-48fb-ae4b-9d845ab0a957.jpg?v=1767760137"}],"url":"https:\/\/www.bookshop.lv\/en\/collections\/colin-espie.oembed","provider":"Bookshop","version":"1.0","type":"link"}