{"title":"Christine Wilding","description":"\u003cp\u003e\u003cstrong\u003eChristine Wilding\u003c\/strong\u003e – autora grāmatas mūsu katalogā: 6 grāmatas. Apskati visus izdevumus un pasūti internetā ar piegādi visā Latvijā.\u003c\/p\u003e","products":[{"product_id":"cognitive-behavioural-therapy-cbt-9781473607927","title":"Cognitive Behavioural Therapy (CBT)","description":"\u003cp\u003eDiscover the transformative power of Cognitive Behavioural Therapy (CBT) in this insightful book by Christine Wilding. Published in 2015, this comprehensive guide spans 272 pages, offering a practical primer on utilizing evidence-based, goal-oriented self-help techniques. CBT has proven effective for millions globally, making it an essential resource for anyone looking to improve their mental well-being. Wilding's expert insights and strategies will empower you to tackle challenges, enhance mindfulness, and foster positive change in your life. Whether you're new to CBT or seeking to deepen your understanding, this book is a valuable addition to your self-help library. Embrace the journey towards a healthier mindset with Christine Wilding's Cognitive Behavioural Therapy.\u003c\/p\u003e","brand":"Christine Wilding","offers":[{"title":"Default Title","offer_id":50976397197654,"sku":"9781473607927","price":13.74,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781473607927.jpg?v=1754197997"},{"product_id":"emotional-intelligence-9781473654365","title":"Emotional Intelligence","description":"\u003cp\u003eDiscover the transformative power of emotional awareness with \u003cstrong\u003eEmotional Intelligence\u003c\/strong\u003e by \u003cstrong\u003eChristine Wilding\u003c\/strong\u003e. Published in 2017, this insightful book spans 288 pages and offers practical, accessible steps to enhance your emotional intelligence in every aspect of your life. Wilding delves into the core principles of emotional intelligence, highlighting the significance of qualities like assertiveness, perception, and motivation. These traits are essential for achieving a fulfilled and successful life. Whether you're looking to improve your personal relationships or advance your career, this book provides the tools you need to foster deeper emotional connections and navigate life's challenges with confidence. 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With 272 pages of insightful content, Wilding provides valuable tools and strategies rooted in mindfulness-based cognitive therapy, making it an essential resource for anyone looking to enhance their mental well-being. Whether you're new to CBT or seeking to deepen your understanding, this book serves as an inviting guide to mastering self-help techniques that can lead to lasting change. Dive into the world of cognitive therapy and unlock your potential today!\u003c\/p\u003e","brand":"Christine Wilding","offers":[{"title":"Default Title","offer_id":52248496832854,"sku":"9781473607927","price":13.74,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781473607927_d872b63f-f2b3-4444-b6b8-849710fa2b40.jpg?v=1767774547"},{"product_id":"cbt-good-habit-journal-john-murray-press-9781473657892-a-mindful-journal-for-replacing-anxiety-and-stress-with-clarity-and-calm-christine-wilding","title":"CBT Good Habit Journal","description":"\u003cp\u003eDiscover the transformative power of Cognitive Behavioural Therapy with the \u003cstrong\u003eCBT Good Habit Journal\u003c\/strong\u003e by \u003cstrong\u003eChristine Wilding\u003c\/strong\u003e. 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