{"title":"Sue Knowles","description":null,"products":[{"product_id":"my-anxiety-handbook-jessica-kingsley-publishers-9781785924408-getting-back-on-track-sue-knowles","title":"My Anxiety Handbook","description":"\u003cp\u003eDiscover \"My Anxiety Handbook\" by Sue Knowles, a vital resource for young people aged 12-18 navigating the challenges of anxiety. Published by Jessica Kingsley Publishers in 2018, this 192-page paperback is designed to be an accessible and practical survival guide. Co-authored by experienced psychologists alongside a young person who has faced anxiety, the book delves into the underlying causes of anxiety while providing tested methods and straightforward exercises to help alleviate anxious feelings. With dedicated chapters addressing crucial topics such as sleep, exams, and life transitions, this handbook equips readers with the tools they need to manage anxiety effectively. 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Dive into the EVOLVING framework, which is backed by the latest research and theory, providing you with practical techniques to enhance your leadership skills. Whether you are navigating the complexities of team dynamics or addressing the unique challenges of your field, this book offers invaluable strategies to support your team effectively. 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Sue Knowles expertly addresses the emotional challenges faced by teens, providing practical coping strategies and fostering a deeper understanding of how trauma can shape their lives. This essential guide empowers adolescents to take control of their mental health and build resilience in the face of adversity. 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