{"title":"Sophie Fletcher","description":null,"products":[{"product_id":"mindful-hypnobirthing-9781785043093","title":"Mindful Hypnobirthing","description":"\u003cp\u003eDiscover the transformative power of childbirth with \u003cstrong\u003eMindful Hypnobirthing\u003c\/strong\u003e by \u003cstrong\u003eSophie Fletcher\u003c\/strong\u003e. Published in 2019, this insightful book spans 304 pages and is designed to empower expectant parents with techniques for a safe, natural, and positive birthing experience. As a seasoned hypnotherapist and doula, Fletcher combines mindfulness, hypnosis, and relaxation methods to help you feel genuinely excited and well-prepared for the journey ahead.\u003c\/p\u003e \n\n\u003cp\u003eInside, you’ll find inspiring stories from women who have successfully embraced these techniques, along with downloadable hypnosis and relaxation tracks to enhance your experience. Learn how to effectively connect your mind and body, allowing you to stay focused and in control during labor. \u003cstrong\u003eMindful Hypnobirthing\u003c\/strong\u003e is your guide to achieving a serene and fulfilling childbirth, making it an essential read for anyone preparing for this life-changing event.\u003c\/p\u003e","brand":"Sophie Fletcher","offers":[{"title":"Default Title","offer_id":50964089962838,"sku":"9781785043093","price":21.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781785043093.jpg?v=1754081377"},{"product_id":"mindful-menopause-9781785042942","title":"Mindful Menopause","description":"\u003cp\u003eDiscover a transformative approach to navigating menopause with \u003cstrong\u003eMindful Menopause\u003c\/strong\u003e by \u003cstrong\u003eSophie Fletcher\u003c\/strong\u003e. Published in 2021, this insightful book spans 352 pages and offers a wealth of knowledge and practical tools to enhance your experience during this significant life transition. As a seasoned mindful hypnotherapist, Fletcher provides readers with effective techniques to manage the challenges associated with perimenopause and menopause. Alongside the book, you'll gain access to ten relaxing audio downloads designed to support your journey towards emotional and physical well-being. Empower yourself with the skills to embrace this phase of life with confidence and ease. Perfect for anyone looking to understand and manage their menopause experience, \u003cstrong\u003eMindful Menopause\u003c\/strong\u003e is a must-read for those seeking a holistic approach to gynecological health.\u003c\/p\u003e","brand":"Sophie Fletcher","offers":[{"title":"Default Title","offer_id":51343312945494,"sku":"9781785042942","price":17.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781785042942.jpg?v=1758154975"},{"product_id":"mindful-mamma-ebury-publishing-9781785042812-mindfulness-and-hypnosis-techniques-for-a-calm-and-confident-first-year-sophie-fletcher","title":"Mindful Mamma","description":"\u003cp\u003e\u003cstrong\u003eMindful Mamma\u003c\/strong\u003e by Sophie Fletcher.\u003c\/p\u003e\n\u003cp\u003ePublished by Penguin Random House, (2019), Paperback, 288 pages.\u003c\/p\u003e","brand":"Sophie Fletcher","offers":[{"title":"Default Title","offer_id":52235141841238,"sku":"9781785042812","price":17.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781785042812.jpg?v=1767754910"}],"url":"https:\/\/www.bookshop.lv\/collections\/sophie-fletcher.oembed","provider":"Bookshop","version":"1.0","type":"link"}