{"title":"Mita Mistry","description":null,"products":[{"product_id":"mita-mistry-summersdale-publishers-all-you-need-is-rest-refresh-your-well-being-with-the-power-of-rest-and-sleep-9781800077065","title":"All You Need is Rest, Refresh Your Well-Being with the Power of Rest and Sleep","description":"\u003cp\u003eUnlock the transformative benefits of rest and sleep with \"All You Need is Rest\" by Mita Mistry. Published in 2023, this insightful book spans 160 pages and offers a treasure trove of practical tips and rituals designed to enhance your well-being. Explore soothing bathing rituals, restorative sleep yoga, and the importance of solitude and mental relaxation. Each idea is crafted to help you identify moments of rest in your daily life, empowering you to rejuvenate and reconnect with your inner self. Embrace the art of resting and emerge revitalized, refreshed, and ready to embrace life with renewed energy. Perfect for anyone seeking balance and harmony, this book is your guide to a more restful and fulfilling existence.\u003c\/p\u003e","brand":"Mita Mistry","offers":[{"title":"Default Title","offer_id":51960212029782,"sku":"9781800077065","price":11.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781800077065.jpg?v=1764127966"},{"product_id":"social-anxiety-workbook-summersdale-publishers-9781837993369-practical-tips-and-guided-exercises-to-help-you-overcome-social-anxiety-mita-mistry","title":"Social Anxiety Workbook","description":"\u003cp\u003eDiscover the transformative power of the \u003cstrong\u003eSocial Anxiety Workbook\u003c\/strong\u003e by \u003cstrong\u003eMita Mistry\u003c\/strong\u003e, published by \u003cstrong\u003eSummersdale Publishers\u003c\/strong\u003e in 2024. This insightful paperback offers 160 pages of practical guidance designed to help you navigate the challenges of social anxiety. It's perfectly normal to feel anxious at times, but when it begins to interfere with your daily life, it's crucial to take proactive steps. Mita Mistry provides a friendly and approachable resource, equipping you with effective tools and strategies to manage your anxiety. With this workbook, you'll learn how to face social situations with newfound confidence and resilience. Don't let social anxiety hold you back any longer; empower yourself with the skills to thrive in every interaction.\u003c\/p\u003e","brand":"Mita Mistry","offers":[{"title":"Default Title","offer_id":52259579822422,"sku":"9781837993369","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781837993369.jpg?v=1767790179"},{"product_id":"how-to-understand-and-deal-with-social-anxiety-summersdale-publishers-9781800074965-everything-you-need-to-know-to-manage-social-anxiety-mita-mistry","title":"How to Understand and Deal with Social Anxiety","description":"\u003cp\u003eDiscover the essential guide to overcoming social anxiety with \u003cstrong\u003eHow to Understand and Deal with Social Anxiety\u003c\/strong\u003e by Mita Mistry. Published by Summersdale Publishers in 2022, this informative paperback spans 128 pages, providing valuable insights into the complexities of social anxiety and its impact on your mind and body. \u003c\/p\u003e \u003cp\u003eMita Mistry offers practical strategies rooted in physical, medical, and therapeutic approaches to help you effectively manage social anxiety. This book is designed to empower you to reclaim your mental well-being and restore your confidence in social situations. Whether you are seeking to understand your own experiences or support a loved one, this comprehensive resource is an invaluable tool for navigating the challenges of social anxiety.\u003c\/p\u003e \u003cp\u003eStart your journey towards improved mental health today with Mita Mistry's expert guidance!\u003c\/p\u003e","brand":"Mita Mistry","offers":[{"title":"Default Title","offer_id":52271902884182,"sku":"9781800074965","price":8.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781800074965.jpg?v=1767808574"}],"url":"https:\/\/www.bookshop.lv\/collections\/mita-mistry.oembed","provider":"Bookshop","version":"1.0","type":"link"}