{"title":"Lisa Sanfilippo","description":null,"products":[{"product_id":"sleep-recovery-9781472956316","title":"Sleep Recovery","description":"\u003cp\u003eDiscover the transformative power of sleep with \u003cstrong\u003eSleep Recovery\u003c\/strong\u003e by \u003cstrong\u003eLisa Sanfilippo\u003c\/strong\u003e. Published in 2020, this insightful book blends the principles of Hatha yoga, psychological wisdom, and cutting-edge neuroscience to help you reclaim restful nights and rejuvenate your life. With over 192 pages of practical guidance, Sanfilippo, a renowned yoga teacher and sleep specialist, equips you with effective tools to combat insomnia and other sleep disorders that afflict more than half of us at some point in our lives.\u003c\/p\u003e \n\n\u003cp\u003eIn \u003cstrong\u003eSleep Recovery\u003c\/strong\u003e, you will learn to identify and eliminate the sleep saboteurs that disrupt your rest, while implementing sustainable strategies for improved sleep quality. This compassionate guide is perfect for anyone seeking a holistic approach to better sleep and overall well-being. Don’t let sleepless nights hold you back—embrace the journey to restorative sleep with Lisa Sanfilippo’s expert advice.\u003c\/p\u003e","brand":"Lisa Sanfilippo","offers":[{"title":"Default Title","offer_id":50939925168470,"sku":"9781472956316","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472956316.jpg?v=1753917013"},{"product_id":"yoga-therapy-for-insomnia-and-sleep-recovery-9781848193918","title":"Yoga Therapy for Insomnia and Sleep Recovery","description":"\u003cp\u003eDiscover the transformative power of yoga with \u003cstrong\u003eYoga Therapy for Insomnia and Sleep Recovery\u003c\/strong\u003e by \u003cstrong\u003eLisa Sanfilippo\u003c\/strong\u003e. Published in 2019, this insightful book spans \u003cstrong\u003e256 pages\u003c\/strong\u003e and delves into the intricate relationship between the body, trauma, emotional challenges, and lifestyle factors that influence sleep quality. Sanfilippo expertly guides readers in applying holistic yoga techniques to combat insomnia, helping you to restore the delicate balance between body and mind.\u003c\/p\u003e \u003cp\u003eThrough a comprehensive exploration of the koshas, or layers of the self, this book provides practical strategies to enhance your sleep recovery journey. With consistent practice, you can pave the way to restful nights and rejuvenated mornings. Perfect for anyone seeking a natural solution to sleep disturbances, \u003cstrong\u003eYoga Therapy for Insomnia and Sleep Recovery\u003c\/strong\u003e is a must-have resource for improving your well-being and achieving the restful sleep you deserve.\u003c\/p\u003e","brand":"Lisa Sanfilippo","offers":[{"title":"Default Title","offer_id":50979297821014,"sku":"9781848193918","price":33.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781848193918.jpg?v=1754240272"}],"url":"https:\/\/www.bookshop.lv\/collections\/lisa-sanfilippo.oembed","provider":"Bookshop","version":"1.0","type":"link"}