{"title":"John P. Forsyth","description":null,"products":[{"product_id":"anxiety-happens-9781684031108","title":"Anxiety Happens","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eAnxiety Happens\u003c\/strong\u003e by John P. Forsyth, published in 2018. This insightful book, spanning 200 pages, provides readers with practical tools to break free from the grips of anxiety. Drawing from the authors' expertise in mindfulness, this guide presents fifty-two effective strategies that can be easily implemented in your daily life. Whether you're at home or on the go, these in-the-moment techniques will help you cultivate a sense of calm and significantly enhance your overall well-being. Don't let anxiety hold you back any longer—embrace the journey towards a more peaceful and fulfilling life with \u003cstrong\u003eAnxiety Happens\u003c\/strong\u003e.\u003c\/p\u003e","brand":"John P. Forsyth","offers":[{"title":"Default Title","offer_id":50977086931286,"sku":"9781684031108","price":13.04,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684031108.jpg?v=1754216658"},{"product_id":"the-mindfulness-and-acceptance-workbook-for-anxiety-new-harbinger-publications-9781648484476-a-guide-to-breaking-free-from-anxiety-phobias-and-worry-using-acceptance-and-commitment-therapy-john-p-forsyth","title":"The Mindfulness and Acceptance Workbook for Anxiety","description":"\u003cp\u003eDiscover a transformative approach to managing anxiety with \u003cstrong\u003eThe Mindfulness and Acceptance Workbook for Anxiety\u003c\/strong\u003e by \u003cstrong\u003eJohn P. Forsyth\u003c\/strong\u003e. This award-winning workbook, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e, is now available in a fully revised and updated third edition, featuring 304 pages of essential strategies to help you navigate worry, fear, and panic effectively.\u003c\/p\u003e \n\n\u003cp\u003eInside, you'll find a wealth of new activities, exercises, and skills centered around self-compassion and personal values, designed to empower you on your journey toward emotional well-being. Whether you're seeking to alleviate anxiety or enhance your mindfulness practice, this workbook offers practical tools and insights to foster resilience and acceptance. Embrace a healthier mindset today with this invaluable resource!\u003c\/p\u003e","brand":"John P. Forsyth","offers":[{"title":"Default Title","offer_id":52256187384150,"sku":"9781648484476","price":23.93,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781648484476.jpg?v=1767785774"},{"product_id":"anxiety-happens-journal-new-harbinger-publications-9781648482113-mindfulness-acceptance-skills-to-end-worry-find-calm-john-p-forsyth","title":"Anxiety Happens Journal","description":"\u003cp\u003eDiscover tranquility with the \u003cstrong\u003eAnxiety Happens Journal\u003c\/strong\u003e by \u003cstrong\u003eJohn P. Forsyth\u003c\/strong\u003e, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2023. This insightful guided daily journal is designed to help you break free from the grips of anxiety and reclaim your sense of calm. With 196 pages of structured prompts and supportive exercises, this journal offers a practical approach to managing anxiety and fostering emotional well-being. Whether you are new to journaling or looking to deepen your practice, this book provides the tools you need to navigate your thoughts and feelings effectively. Embrace a more peaceful life today with the \u003cstrong\u003eAnxiety Happens Journal\u003c\/strong\u003e, your companion on the journey to serenity.\u003c\/p\u003e","brand":"John P. Forsyth","offers":[{"title":"Default Title","offer_id":52280217141590,"sku":"9781648482113","price":17.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781648482113.jpg?v=1767825045"}],"url":"https:\/\/www.bookshop.lv\/collections\/john-p-forsyth.oembed","provider":"Bookshop","version":"1.0","type":"link"}