{"title":"Gina M. Biegel","description":null,"products":[{"product_id":"stress-reduction-workbook-for-teens-2nd-edition-9781684030187","title":"Stress Reduction Workbook for Teens, 2nd Edition","description":"\u003cp\u003eDiscover the transformative power of mindfulness with the \u003cstrong\u003eStress Reduction Workbook for Teens, 2nd Edition\u003c\/strong\u003e by \u003cstrong\u003eGina M. Biegel\u003c\/strong\u003e. This essential guide, published in 2017 and comprising 136 pages, is designed specifically for teenagers facing the challenges of stress. As a psychotherapist specializing in mindfulness-based stress reduction (MBSR), Biegel introduces a variety of new exercises that empower teens to cultivate relaxation, prioritize their well-being, and maintain calmness during turbulent times. Whether you're dealing with academic pressures, social dynamics, or personal challenges, this workbook provides practical tools and techniques to navigate stress effectively. Enhance your mental resilience and embrace a more mindful approach to life with this invaluable resource.\u003c\/p\u003e","brand":"Gina M. Biegel","offers":[{"title":"Default Title","offer_id":51204109500758,"sku":"9781684030187","price":19.57,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684030187.jpg?v=1756809283"},{"product_id":"the-trauma-and-adversity-workbook-for-teens-new-harbinger-publications-9781684037971-mindfulness-based-skills-to-overcome-and-recover-from-prolonged-toxic-stress-gina-m-biegel","title":"The Trauma and Adversity Workbook for Teens","description":"\u003cp\u003eDiscover a path to healing and resilience with \u003cstrong\u003eThe Trauma and Adversity Workbook for Teens\u003c\/strong\u003e by \u003cstrong\u003eGina M. Biegel\u003c\/strong\u003e. Published by New Harbinger Publications in 2023, this insightful workbook spans 176 pages and is designed specifically for teenagers facing the challenges of toxic stress, fear, and anger. \u003c\/p\u003e \u003cp\u003eThrough engaging exercises and practical strategies, Biegel empowers young readers to process their emotions and develop coping skills. Whether dealing with personal struggles or navigating life's adversities, this workbook provides the tools necessary to foster emotional well-being and resilience. Take the first step towards a brighter future and learn how to overcome obstacles with confidence. \u003c\/p\u003e \u003cp\u003ePerfect for teens seeking support, parents, and educators, \u003cstrong\u003eThe Trauma and Adversity Workbook for Teens\u003c\/strong\u003e is an essential resource for anyone looking to build a healthier mindset. Start your journey to recovery today!\u003c\/p\u003e","brand":"Gina M. Biegel","offers":[{"title":"Default Title","offer_id":52257322271062,"sku":"9781684037971","price":17.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684037971.jpg?v=1767787326"},{"product_id":"stress-reduction-card-deck-for-teens-new-harbinger-publications-9781684034925-52-essential-mindfulness-skills-gina-m-biegel","title":"Stress Reduction Card Deck for Teens","description":"\u003cp\u003eDiscover the transformative power of the \u003cstrong\u003eStress Reduction Card Deck for Teens\u003c\/strong\u003e by \u003cstrong\u003eGina M. Biegel\u003c\/strong\u003e, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2020. This innovative card deck is inspired by the acclaimed self-help book, \u003cem\u003eThe Stress Reduction Workbook for Teens\u003c\/em\u003e, and brings the proven-effective mindfulness-based stress reduction (MBSR) techniques into a fun and portable format.\u003c\/p\u003e \n\n\u003cp\u003eWith 55 engaging cards, teens can easily access valuable stress-relief strategies anytime and anywhere. These stress-busting tools empower young readers to manage their stress effectively, fostering resilience and emotional well-being. Whether at school, home, or on the go, the \u003cstrong\u003eStress Reduction Card Deck for Teens\u003c\/strong\u003e is an essential companion for navigating the challenges of adolescence.\u003c\/p\u003e \n\n\u003cp\u003eEquip yourself or a loved one with this practical resource and embrace a calmer, more balanced life today!\u003c\/p\u003e","brand":"Gina M. Biegel","offers":[{"title":"Default Title","offer_id":52258437136726,"sku":"9781684034925","price":15.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684034925.jpg?v=1767788791"}],"url":"https:\/\/www.bookshop.lv\/collections\/gina-m-biegel.oembed","provider":"Bookshop","version":"1.0","type":"link"}